Jamie has been practicing yoga for eight years and has been immersed in studying it for almost three. Practicing yoga, mindfulness and self-awareness have been Jamie’s tool and portal of coming home to self. Having previously worked in the corporate arena of environmental management for almost a decade, yoga and bodywork were the main pathways in getting Jamie out of her head and into her body. They also helped heal decade’s worth of emotional suppression and stress from life’s circumstances. Naturally, emotional release facilitation has thus became Jamie’s area of specialty in her practice.
Jamie is passionate about creating a safe, nurturing space for deep personal transformation through self-nurturance; to experience your healthiest, most sustainable life possible – physically, emotionally, mentally and spiritually. Jamie brings with her a weave of self-awareness building techniques including yoga therapy, meditation, ayurveda, transformational bodywork and psychosomatic therapy. Most of all, Jamie offers her own concoction of teachings from life experiences and learnings, transitions and silver linings.
In her personal practice, Jamie particularly enjoys practicing yin and kundalini yoga. Jamie will be undertaking kundalini yoga teacher training in 2017 and looks forward to sharing this deepening experience in her practice. In her spare time, Jamie enjoys connecting in with nature be it mother ocean or the magical hills in the hinterlands.
Jamie teaches Pure Yin every Sunday and invites you to join her in taking the time to connect with yourself, nurture your whole body-mind and most importantly, create the space and trust the process.