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Timetable 2017-10-02T06:30:41+00:00

NEW TIMETABLE HAS STARTED

Class Timetable

Class types

There are many different types of yoga to practice, so it’s important to find out which type of yoga is right for you. Here’s a quick introduction to help you find your way to a class you love.

A dynamic practice to get the body moving and build heat. A rigorous class with demanding strength postures that will have you moving, breathing with deep awareness and building heat. This class focuses on building strength, stamina and conditions the body mind and spirit. Leaving you energized, balanced and exhilarated.

A grounding nurturing class that brings us into a space of innate listening and awareness. This class focuses on deep slow movements and stretching and long slow holds that encourage the body to release deeply. A blend of restorative practices, slow nurturing movements, meditative techniques, breath awareness and candlelight allows us to find a space of calmness, deep relaxation and profound therapeutic support. A perfect way to end a long day and assist us in dropping into slumber.
Yin Yang Balance blends the stillness and depth of Yin Yoga with more dynamic Yang practices, a beautiful fusion of movement and surrender.
An uplifting class where poses will vary from longer holds in asana, mindful sequences with moderate flow and stillness between poses for integration. An introduction of pranayama/breath work may be included. This class aims to bring balance to mind, body and soul. Conditioning and strengthening whilst creative and playful.
A flowing style of yoga which allows the body to move with the power of the inhale and exhale. Our creative teachers will blend elements of vinyasa, hatha, ashtanga and other more dynamic yoga practices within their expertise to bring you the ultimate in flowing yoga. An active and energising class. Prepare to move your body and build some heat.
A slow and deep style of Yoga where poses/asanas are held for longer periods of time, 5 minutes or more in most cases. Yin Yoga applies healthy stimulation to the fascia/connective tissue of the body and creates space in the skeletal system, encouraging the flow of Qi around the body, removing blockages and promoting organ health. Deeply healing and meditative.
A dynamic form of yoga that awakens awareness and a deep sense of connection. Each class incorporates physical yoga postures/asana with breath work, (pranayama), meditation, and chanting (mantra). In addition to strengthening the health and well-being of the physical body, it is very useful for emotional balance, mental clarity, stress relief, and personal transformation.

Teacher Profiles

Kaya
Kaya
Bindi
Bindi
Lloyd
Lloyd
Gabriel
Gabriel
Jamie
Jamie
Helena
Helena
Rachel
Rachel
Rebecca
Rebecca
Sana
Sana
Hanuman
Hanuman

Thu: 6am, 9:30am, 6:00pm, 7:15pm

Kaya Slater-Chisholm

Kaya has worked in the field of Health, Fitness and Well-being since 1997. Prior to her move to Australia in June 2011 she ran her own Holistic Health Solutions Business in Dubai, the United Arab Emirates. She focused on helping people with Yoga, Energy Work, Physical Fitness and Nutrition.

Kaya’s approach is holistic in nature and she believes in the importance of equilibrium in one’s life to achieve a healthy mind, body and soul. Her style is unique and she captures the hearts of many of her clients with her special ability to build strong and meaningful working relationships whilst achieving optimum results.

Kaya has been practicing Yoga for over 12 years. She has her Indian mother to thank for Yoga and Ayurveda being such a huge and significant part of her life. Kaya has spent time both travelling and studying Yoga in India. She undertook an extensive Yoga Teacher Training in Mysore, India. She returns often to attend further training and to meet with her mentors and teachers for further professional and spiritual development.

Kaya also studied Yoga in the UK and took courses to specialise in Prenatal and Post-natal both in India and here in Australia. Kaya has numerous skills and training in varied areas to pull together the wonderful umbrella of services she offers her clients. In the world of health and nutrition Kaya is a qualified Nutritionist, Yoga Teacher and mentor, Personal Trainer, Massage therapist and body worker, she also holds qualifications in Exercise Physiology and Injury Rehabilitation.

On a more spiritual level Kaya is an experienced Reiki Master and Teacher and works with various other healing modalities such as Guided and Intuitive Healings and work with crystals. Kaya is also a Registered Senior Level 3 teacher and recognised mentor with Yoga Australia.

Mon: 9:30
Tue: 6am, 3:45pm, 6pm, 7:15pm

Sat: 7:30am

Bindi Phillips

Bindi has had an affinity with Yoga for years, making it a personal practice when she was away working and also as a focus through her own personal growth studies and training as a Life Coach. When her two boys finally reached school age, Bindi decided to study Yoga seriously and has been studying, training and learning ever since! Increasing her knowledge from massage, to reiki allowing that knowledge to be brought into her classes

Now as a teacher, Bindi’s passion on the mat derives from the connection and alignment to self and how focused practice of yoga allows peace tranquility and stillness in the chaos. She loves the interconnectedness of mind, body spirit and the strength and centredness it brings to herself and others. To each class, Bindi weaves a depth and connection that leaves you feeling nurtured, connected and alive within your body, mind and heart.

It is Bindi’s ‘bliss’ to share, teach and continue to study for life mastery through Yoga. Her classes are powerful, creative and fun with such rewarding attention to detail.

Wed: 9:30am & 6:00pm

Lloyd Browne

Lloyd began his yoga journey like many other young men, through a sports related injury. 8 Years ago his knees and lower back were a constant torment to him and had stopped him from doing anything physical altogether let alone the interstate level volleyball that he loved. The practice of yoga gave Lloyd an outlet to push his physical limits in a safe and controlled way.

Lloyd’s classes are a flow of controlled strength, enabling the student to fully experience their body with confidence that injury is off the menu. Every flow is planned with a specific aim to strengthen and open the body in a way that promotes better body knowledge.

Lloyd’s classes are playful, energetic and expressive.

Fri: 5:30pm

Gabriel Reese

Gabriel’s ‘Yoga Teaching’ journey began in India through an intensive teacher training at a uniquely traditional Tantra yoga ashram.  Being taught a traditional system of yoga handed down over many generations inspired Gabriel to teach and share the science of yoga.

A lifelong explorer of the integration of body, mind and spirit, Gabriel’s personal transformation over the last 25 years has been inspired by Yoga, Capoeira, 5 Rhythm dance, martial arts, healing and spiritual modalities.

Gabe is passionate about classical yoga, utilising a powerful integration of pranayama and asana to move from the conscious mind to the more powerful unconscious mind.  Gabe sees yoga as an ancient wisdom tradition that can reconnect us with who we truly are.

He is passionate about the ‘whole integration’ of the body, mind and spirit through various systems of movement and creates a divine sacred space for his students to melt into.

Fri: 9.30am

Sun: 8:30am

Jamie Tan

Jamie has been practicing yoga for eight years and has been immersed in studying it for almost three. Practicing yoga, mindfulness and self-awareness have been Jamie’s tool and portal of coming home to self. Having previously worked in the corporate arena of environmental management for almost a decade, yoga and bodywork were the main pathways in getting Jamie out of her head and into her body. They also helped heal decade’s worth of emotional suppression and stress from life’s circumstances. Naturally, emotional release facilitation has thus became Jamie’s area of specialty in her practice.

Jamie is passionate about creating a safe, nurturing space for deep personal transformation through self-nurturance; to experience your healthiest, most sustainable life possible – physically, emotionally, mentally and spiritually. Jamie brings with her a weave of self-awareness building techniques including yoga therapy, meditation, ayurveda, transformational bodywork and psychosomatic therapy. Most of all, Jamie offers her own concoction of teachings from life experiences and learnings, transitions and silver linings.

In her personal practice, Jamie particularly enjoys practicing yin and kundalini yoga. Jamie will be undertaking kundalini yoga teacher training in 2017 and looks forward to sharing this deepening experience in her practice. In her spare time, Jamie enjoys connecting in with nature be it mother ocean or the magical hills in the hinterlands.

Jamie teaches Pure Yin every Sunday and invites you to join her in taking the time to connect with yourself, nurture your whole body-mind and most importantly, create the space and trust the process.

Mon:

4:30pm

Sana Atik

Yoga has been a part of Sana’s life for over 5 years. Her transformations on the mat, both inner and outer, has helped her to create and live more fully a life that she truly loves, one that is in line with her highest intentions. Sana’s passion is to be a clear vessel for wisdom and compassion to allow the uncovering of our innermost essential self. She creates a safe and nurturing space for transformation and healing to take place on all levels.

Sana completed her 200hr Yoga Teacher Training in 2013 and since then has been and continues to be a dedicated student of the practice, inspired by many great teachers along her path. She has taught in Yoga Teacher Trainings in India and Studios around Australia. Her teaching is infused with mindfulness through breath awareness, alignment, therapeutic release, yogic philosophy and the energetic and psycho-emotional intelligence of the 5 elements of Chinese Medicine.  

Sana is also a qualified Zenthai Shiatsu Therapist, Remedial Massage Therapist and Reiki practitioner.

Wed:

6:00am & 7:15pm

Helena Turner

Yoga has been and continues to be the vessel that has allowed Helena to transform her life from the inside out. Her mission is to provide space, practices and support for all people to allow transformation, to come closer to themselves, to step out of fear that is holding them back and to bring clarity and courage to experience the full potential of life.

Helena teaches Hatha based classes with a balance of gentle and strong creative sequences. She brings intuitive wisdom and philosophy to her classes weaved through movement, breath and meditation. Her focus is on practicing with devotion, intention and mindfulness – understanding and exploring why we practice and always maintaining our presence. She creates a space to journey through the sacred tradition of yoga, encouraging and supporting her students to find their own individual expression and creativity.

After spending the last 7 months in Costa Rica, immersed in the local yoga community Helena has grown and transformed as a student and teacher. Diving into yoga festivals and retreats, working with local yoga studios and community classes, women’s circles and devotional ceremonies she has been absolutely humbled by the immense power in the magical lands of Central America. This journey has further ignited her passion for connection to the natural world and inspired the renewed motivation to build a life of concious creation and community and bring this back to Australia. Helena has dedicated herself to the continued deepening of her own practice and studies. She is committed to sharing and spreading her love and appreciation of practice.

Mon: 7:15pm

Rachel Niclair

Rachel’s love of Yoga began about 11 years ago.  After experiencing Yoga’s transformational effects in her life she felt inspired to share with others the clarity, peace of mind and connection to health she had found through the practice.
Rachel loved teaching the strong vinyasa she first studied but also found herself looking for practices that could bring balance and calm. Over time her interest in holistic and complimentary therapies grew as she embarked upon a journey of self discovery with an open mind and a desire for truth.
Delving into Vedic and Taoist philosophy, meditation, Qi gong and various natural healing modalities she found herself drawn to Biodynamic Craniosacral therapy (BCST). With a strong focus on embodied awareness and allowing the bodies innate intelligence to lead the healing process, it resonated strongly with her.
Rachel now devotes her time to practising and teaching yoga as well as working as a Ayurvedic and Biodynamic Craniosacral Therapist.  The wisdom and knowledge she derived from her trainings and experiences are infused within her Yoga teaching. Rachel’s aim for her yoga classes is to offer a safe space where students feel held and empowered to drop into a deep connection with themselves.

Tue: 9:30am

Bryce Tunny

Basically, Bryce is modern day Yogi. He has a dedicated daily asana practise, and lives the principles of yoga throughout his everyday life. Bryce’s passion and the focus of  his teaching is predominately Power Yoga, he also teaches Yin Yoga, which is an excellent balance to his powerful strong style.  Bryce trained with Power Living Yoga, which derives its style from a merging of Ashtanga and Iyengar yoga. Bryce will bring Ashtanga influenced smooth flowing vinyasa, holding poses for at least five breaths, Bryce gives precise bio-mechanical adjustments and alignment cues of the body with long holds, you will leave his class with so much new knowledge and insight!

Mon: 6:00am & 6:00pm
Fri: 6:00am

Rebecca Crowther

Rebecca has been teaching yoga as her full time vocation since 2013 and began her practice in 2003. Her classes have been described by her students as coming from a place of deep understanding, passionate, authentic, quirky, unique, powerful and intuitive. Her initial formal study was conducted over 12 months in Australia, from there she went on to spend 5 months of intensive training in North India and her study is ongoing. Inspiration for her classes is drawn from a belief in the freedom of expression, the nature of the Indian deities and the polarity of the feminine and masculine energies. She has a soft spot for Shiva the destroyer of illusion, Mahakali the Goddess of time and death and heavy metal. You might find her free form dancing by herself and she also engages in strength training to complement her yoga practice. Rebecca teaches the yoga of Light and Dark, she loves the contrast and paradoxes of yoga and tantric philosophy.

Fri: 9:30am

Hanuman

Hanuman migrated with his wife from Canada in 2005. Having suffered numerous injuries from work Hanuman had chronic pain and had tried all manner of treatments to find relief from the pain and nothing worked until he discovered a Yoga Asana practice in 2007.

This led Hanuman to exploring and reading the numerous texts of yoga from The Bhagavad Gita, The Yoga Sutras, The Upanishads and Autobiography of a Yogi and from there embarking on a life changing journey.

Having experienced such profound change in his life through yoga, Hanuman decided it was time to share his love and become a Yoga Teacher. After completing both his Level One and Level Two training, Hanuman has worked in a variety of studios, taught corporate yoga and private individual classes as well as working in a retirement village teaching the residents there..

Sharing his passion and love with each and every soul he touches, it is now a way of life for Hanuman. He teaches a dynamic, flowing practice that both challenges and rewards the practitioner and with a tri-Doshic approach to sequencing, there is something for everyone.

Fri: 9:30am

Megan Cossar

Meg teaches Kundalini Yoga from a place of embodied experience. A student and teacher for 9 years Meg is able to bring the diverse technology of Kundalini Yoga to life. From deeply meditative one minute to highly energetic the next. You might find yourself laughing, crying, in a weird posture or a state of exquisite peace.

Meg started practicing yoga when she had a raft of unhealthy lifestyle habits which eventually caused illness.  Yoga postures helped her physical body to heal and become vital again. The meditation helped to bring clarity to the mind and support a healthier lifestyle, as well as providing a way of moving through frustration, pain and all that jazz!

The yogic practice of chanting opened up a world of delight and Meg’s classes reflect this love by incorporating guitar and mantra. It is however the spiritual teachings and deep insights into Self that captivate Meg and draw her again and again into this beautiful practice.

Come and try Kundalini Yoga for yourself and find out what all the rave is about.

Meg is also passionate about working with women using yoga and ritual. Find out more at Graceful Women click here

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