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Finding Body-Mind Awareness

APRIL 12th – 14th

 

He’s coming back! Join acclaimed international yoga teacher and speaker Simon Borg-Oliver as he returns to Yoga Bones for a 3-day intensive on the Essence of Yoga practice.
Whether you are an experienced yoga teacher or just entering the amazing world of yoga study, Simon’s inspirational insights across all aspects of yoga, as a physical, mental and spiritual nourishment, will profoundly expand and elevate your own knowledge and connection to your sacred practice.
“I use yoga to lovingly encourage the circulation of energy and consciousness throughout my body to be in greater harmony with everything around me.” – Simon

 

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Discover how to use asanas and pranayama to increase strength, flexibility and internal health; and more importantly learn how to improve circulation and bring energy to every cell in your body and let each of the bodies 50 trillion cells communicate in a loving way for perfect health, happiness and longevity.

This is an interactive weekend where Simon will show you how to:

  • improve flexibility without feeling intense stretch
  • improve strength without feeling tense or stressed.
  • become more relaxed without needing to be completely passive
  • improve your energy levels without having to breathe more than normal
  • promote circulation without needing to make your heart beat faster
  • improve the intelligence of your body cells without having to over-think
  • satiate your appetite and feel nourished without having to eat as much
  • feel rested and rejuvenated without having to sleep as much.

This course is essential for yoga teachers, teachers in training and anyone interested in deepening their ability to use posture, movement and breathing to give positive effects on health, fitness, longevity and mental and physical well being.

SESSIONS
FRIDAY
7 – 9pm
Movement of the body – Aligning your physical, mental and emotional Health

SATURDAY

10am – 1pm
Enhancing your raw power, strengthening core, and living with a pain-free back
2 – 5pm
Building your immunity and internal energy
SUNDAY
10am – 1pm
Mental clarity – the beginning of meditation
2 – 5pm
Breath and circulation – from movement to stillness

 

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INVESTMENT
Entire weekend:  $375 / $310 if paid before 31 March 
Friday 7 to 9pm: $80
Single Day (2 sessions): $210
Single Session: $115

 

Yoga Bones Students receive 10% off all full prices
Session details coming very soon!!

 

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TO ENQUIRE FURTHER AND BOOK
PM Bindi on social, or email bindi.yogabones@gmail.com

 

About Simon:

Simon travels the worlds speaking and teaching about fitness, health and longevity and drawing on his immense knowledge, research and personal practice.

He studied and taught at Sydney University over a period of 20 years. In that time he completed a Bachelor of Science in human biology, a research based Master of Science in molecular biology and a Bachelor of Applied Science in Physiotherapy.

Simon is the co-founder and owner of Yoga Synergy and has over 33 years experience teaching yoga, inspiring people all around the world.

Simon co-developed the Applied Anatomy & Physiology of Yoga Course and co-authored the book, ‘Applied Anatomy & Physiology of Yoga‘, that goes with the course, the first comprehensive applied anatomy and physiology yoga text. He passionately believes that if everyone had yoga in their lives, it would make the world a better place.

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